How to Enhance your Breasts Naturally and Safely

Women are very much particular about their physical looks. They love to look shapely, slim, chic and beautiful. Above all they love to have beautiful breasts. Beautiful breasts do not essentially mean bigger breasts, but women believe that bigger breasts enhance their looks.

They are ready to do anything to get bigger breasts. Some women are even ready to go for surgical methods which are not only expensive, but are also unsafe. The best option to increase the size of your breasts is through natural ways. If you are on the lookout for natural breast enhancement tips, you have come to the right place.

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First you should understand that natural methods could not increase the size of your breasts magically in a day or two. You need to put up a lot of efforts. You have to eat the right diet, have to do the exercises regularly and follow the right lifestyle habits to attain your goal. Are you ready to make sincere efforts? If so, read further.

What are the foods that help in breast enhancement naturally?

Hormones play an important role in the growth and health of all reproductive organs in a woman. Breasts are a part of the reproductive system in a woman. Foods that contain phyto-estrogen help in breast enhancement. Foods that contain phyto-estrogen include flax seeds, soy products, olive oil, apricots, garlic and alfalfa etc. Include them in your diet as much as possible.

Check this: Increase Breast Size Fast

Regulating the levels of hormones is as essential as stimulating the production of hormones. To maintain the right level of hormones you have to eat food rich in minerals and nutrients. Eat plenty of fresh fruits and vegetables. Foods that contain monounsaturated fats like avocado, raw nuts, sesame seeds and linseed oil are also a must in your diet.

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All soy products increase the fullness of your breasts by developing healthy breast tissues. You can also eat fat free chicken and fat free milk. Include spices like pepper, cloves, ginger, oregano and thyme in your recipes. Herbs like fenugreek and wild ham have properties to grow breast tissues.

Foods alone are not enough to get the size you want. You have to do exercises too.


Lie flat with your stomach on the mat. Raise your body supporting it on the palms and toes alone. Now bend your elbows and bring your body down without touching the mat. Repeat this ten times. Relax and repeat again.


Lie flat on the back. Lift a weight in both your hands. It could be dumbbells or any other thing weighing about 3-5 kilos. Let your elbows be in a right angle. Bring your elbows together until the weights in both hands touch each other. Then stretch your elbows back again. Repeat this for ten times. Relax and repeat again.

Read more: 7 Tips On How To Make Your Breasts Bigger Naturally

Wall exercise

Stand at a distance of one feet or two away from the wall. You should stand facing the wall with your palms resting on the wall. Your hands should be fully stretched. Bring your body slowly towards the wall bending your elbows. Let the nose touch the wall. Now go back and repeat the exercise again.

Yoga exercises

Yoga was practiced by the sages of India centuries ago. It is the best remedy for many health issues and the best tool to keep you healthy and fit. Breast enhancement is no exception. There are many yoga postures or asanas to that help in breast enhancement. They are Bhujangasana, dhanurasana, vajrasana, dwikonasana, ushtrasana etc.

Yoga poses should be learnt from a licensed yoga instructor to get maximum effects and to avoid adverse effects of wrong postures.

Breast massage for breast enhancement

Apart from exercises and food, breast massage is one of the natural techniques for breast enhancement. The pressure applied to the breasts helps the breasts to grow, to become firm and to become toned up. Massage your left breasts with your right palm and vice versa. You should keep your fingers outstretched and apply pressure with the inner palm. Move your palms clockwise three times, anticlockwise three times and then again clockwise three times.

Breast massage can be done using oils or cream or any other lubricant too. Breast massage is very effective if done after a shower and if done daily.

Take a look: 3 Steps To Increase Breast Size

Lifestyle habits for breast enhancement

The right lifestyle habits are a must for a healthy living and beautiful looks. Alcohol and tobacco could affect your breast health. Stop smoking and avoid alcohol. Do you apply deodorants that contain strong chemicals in your underarms and in your cleft? If so, stop that habit immediately. Make sure you sit, stand and walk in the correct posture with your head up, back straight and shoulders pulled back.

Wear the right size of bra

Women with smaller breasts feel self conscious about their breasts. It may affect their mental confidence. Follow the above natural methods to make your breasts bigger. If you feel you don’t have the time and patience for all above mentioned steps, you can opt for breast enhancement creams and other products available in the market.

Make sure that you buy the right products that are really effective and are safe. Get a sexy look, increase your self confidence and walk with pride.

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