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How to Look and Feel Great During a Hospital Stay

Hospital stays are never fun and even less enjoyable is the fact that you’re removed from the comforts of your home, which can take a toll not only on your mood but your appearance as well. However, being in the hospital for a period of time doesn’t have to be miserable. If you want to look your best and maintain good spirits while in the hospital, you’ll be happy to know that this is indeed possible and not hard to pull off. 
The first thing to make sure you have when being admitted to the hospital is the support of your friends and family. Make sure there is at least one person you know you can call on for anything, day or night. Be sure to have that person’s phone number handy and talk to him/her before you head to the hospital to let them know what you’ll need from them and what they can expect. The person you pick will be your go-to person if you need things retrieved from your home or if you need something from outside the hospital. This person can be your spouse/significant other, best friend or your child (if he/she is of driving age). Make sure they have the kind of schedule that can accommodate your situation. 
Because hospitals can seem cold and lonely, it helps to surround yourself with items that are familiar to you. This can include framed pictures, photo albums, stuffed animals and even flowers to brighten up your room. To help pass the time, have a stack of good books, magazines, notepads (for when you have to write something down), crossword puzzles and a laptop around to keep up on your emails and to communicate with others during your hospital stay. 
Pack your toiletries ahead of time and include all your skincare products, beauty items and shower/bath products - don’t forget hair products! You may not need to put on a full face of makeup or style your hair completely during your hospital stay but that doesn’t mean you can’t still cleanse, tone and moisturize to keep your complexion healthy and glowing. Makeup-wise, pack the essentials that you’ll need for when you want to look your best. Of course keep it simple. Mascara, powder, lipstick and eye shadow should be more than enough. 
The best way to beat the dreariness of a hospital stay is to have people around. Being surrounded by friends, family and loved ones can be enough to lift your spirits and make the time go by faster. When you’re alone do your best to get out and walk around. Don’t feel the need to be cooped up in your room all day and night. If it’s okay with your doctor, take a daily walk around the grounds of the hospital. Spend some time outdoors and enjoy the weather or walk a few rounds in the area where you’re staying... more info here.
Having home cooked food can also make your hospital stay more bearable (who actually likes hospital food anyway?). Before accepting outside food, be sure to check with your doctor. 

Get Fit without the Gym

There are plenty of reasons that women have for not heading to the gym regularly. It may be that the fees are too high, or the closest fitness center is too far away to be convenient. Perhaps you are simply uncomfortable pumping iron with the testosterone club or sharing the cardio circuit with the aerobic bunnies in spandex. The good news is that you don’t have to join a gym to get fit and trim. There are plenty of paths to a leaner, shapelier you that can be done from the comfort of your home. 
Aerobic Exercise 
What is the easiest way to raise your heart rate and burn the calories? Walking is something that just about anyone can do anywhere and anytime. Take a brisk stroll around the block a couple of times or find a buddy and a great walking trail close to home. You will benefit more from your home walking program if you have a hill that you can use to give your legs and butt an even greater workout. When the weather gets too nasty for outdoor walking, you can enjoy an indoor workout with the help of a walk-at-home DVD or a video game that gets you moving in your own family room. 
For those that have the bucks without the inclination, you can bring the gym home to you by purchasing a cardio machine like a treadmill or an elliptical machine. A good rule of thumb is to buy the best machine that you can afford, since when it comes to workout machines, you generally get what you pay for. Head to a sporting good store in your comfy sneakers and yoga pants to try out machines before buying. This will ensure that you get a workout machine that you will actually enjoy using in order to get the greatest benefit from your purchase. 
Strength Training 
A few dumbbells of assorted weights and a simple bench can be a sufficient home gym, if you are really serious about building those biceps. Add a collection of inexpensive resistance bands and perhaps an exercise ball, and you have the makings of a complete strength training program without ever having to leave your comfy haven. You can find this type of equipment at sporting goods stores or even your local discount chains. Quality is not as essential with strength training accessories, since most weight discs are generally created equal. You can start small and low-cost and gradually build your stash as necessary. 
According to,  However, you don’t even need to go this far to get a sufficient strength training workout at home. Canned goods or plastic water bottles can work well to give you a boost in bicep curls and triceps extensions. You can also simply rely on your own body weight as sufficient resistance for strength training, with exercises like lunges and squats for your legs and push-ups for your upper body. Abs can get a great workout on the floor with a variety of crunches that will get your six-pack in shape in no time. 
A fab figure does not have to begin with frequent trips to the neighborhood gym. With a little fitness savvy, you can get in shape right in the comfort of your own home. 

Using Breast enlargement pumps to increase Breast Size

Size does matter, and this is not just true for men who are seeking penile enlargement. Women with tiny breasts also want to enlarge them so that their breasts are a bit firmer and larger. To this end, there are several breast augmentation methods like surgeries, pills and breast enlargement pumps.

Breast surgical procedures come with their own operations risks. So one of the best natural option available for women and men who want to enlarge their mammary glands is to go for breast enlargement pumps. Breast enlargement pills are also great where you don’t wish to use a pump

What are breast enlargement pumps?

These are great natural alternatives that women can use to enhance the size of their breasts especially if they are afraid of undergoing surgery or don’t want to take pills. These pumps are quite easy to use, occupy less space and are advantageous in the sense that they have zero effects. These pumps will work great for someone who wants to have bigger natural breasts.

How breast enlargement pumps work

These pumps are designed to fit in cups that have been specially made for them. Each of these cups is then attached to the breast of a female, after which they are pumped with good pressure. The procedure will work even better if you maintain performing it at least twice a day. It should be left on your breast for a session that lasts at least 15 minutes.

According to manufacturers of these pumps, the external pressure exerted by the pumps creates suction which results in the breast growing firmer and larger. Basically, enlargement takes place through medical process known as tissue expansion. The gentle suction applied to the breast tissue promotes blood flow and consequently tissue growth. What follows is the stretching of skin and tissues. The direct result of this is the growth of new tissues, and the subsequent increase of breast sizes.

Benefits of using breast pumps

  • Stimulates balanced natural hormones - Using these pumps is an excellent way of ensuring that balanced hormone level is stimulated.
  • They also increase the amount of collagen, and this guarantees firmer breasts.
  • No side effects - These pumps are designed to work naturally.
  • After stimulation of breast tissues, this leads to the body releasing female hormones that brings about big natural breasts in women.
  • The stretching is gentle and doesn’t affect you at all - This method works much the same way as regular exercising
  • No risks - There are no risks to this method of breast augmentation.
  • You only need to make sure that you repeat this exercise at least twice a day -  Even if you forget, there won’t be any serious repercussions in terms of hormonal imbalance


The perfect way to grow your breasts naturally is by using breast pumps. There are so many of them in the market. However, not all of them will be effective for you. Always buy trusted brands. An example is Brava systems. But you need to know that since these brands are very effective, they are also quite expensive. However, because of their effectiveness, they are worth every penny.

How Safe are Breast Growth Pills

If you are dissatisfied with the size of your breast or you even think that your breasts are quite small than your desired cup size, then you should probably consider breast enlargement of some sort. Although breast augmentation carries on to be the top choice in all the cosmetic surgery captions for a number of women, some of them are skipping surgery entirely and then reaching for breast growth pills instead. The following are some of the top rated breast enhancement products that you can give a try.

Breast Actives

It’s one of the well known natural breast enhancement and also enlargement system which has been successfully used by many women across the world to achieve their beauty as well as physical enhancement objectives. One thing that distinguishes this product from other breast enhancement products is that, unlike creams, pills, drops, gels or exercise-involving tactics, breast actives is a three-component product which works on many levels in order to provide an increasing boost to the female breasts.

How it works

This particular unique, three-system normally works in two ways. They include:

  • Breast actives pills and cream – it acts at two different levels that includes through digestion, which is after oral administration and also through absorption, which is after local administration.
  • The second way is through breast actives exercises – a very unique collection of extremely recommended massage exercises as well as workouts usually ensure that the enlargement is permanent in all the users.

Advantages of Breast Actives

This program is a combination of finest breast enhancement supplements, intelligently thought breast exercise and an enhancement cream which works together in giving women’s breasts the perfect possible feel, look and shape. The most important part of this particular program is the pills while the cream normally provide enough vitamins and also sufficient nutrients that are needed by the breasts to grow as desired. Other benefits of this product include; no harmful side effects, no surgery needed, all natural and also safe, natural enlargement and many more.

Click here to order Breast Actives

Total Curve

It’s a multi-component combination therapy system that is herbal in nature which is intended to increase mass and volume of breast tissue in the females. Unlike many other supplements, it has to be administered orally through oral pills and locally through skin application.

Mode of action

It consists of the following components:

  • Internal component – It consists of the all-natural, organic phytoestrogens that collectively contribute to wholly both the mass and the volume of the total breast size. Additionally, the pills contain various multivitamins as well as anti-oxiants which promote the overall breast growth and health. It also reduces any inflammatory and associated symptoms of virginal dryness, menopause, reduced libido and many others.
  • External component – It normally contains 3% Volufiline that is composed of a unique and specific natural ingredient that is known as Sarsasapogenin which has been proven scientifically in enhancing breast growth.


It has no side effects and health risks of complications. Also, it’s scientifically proven and lab tested hence acts very fast causing rapid results.

There are other types of breast enhancement products such as Brestrogen and many others. Simply try one of them and definitely you will improve the size of your breast which will help to boost your confidence and also achieve the figure which you have always wanted.

Exercises to Increase Breast Size at Home

Are you not contented with the size of your breast? Well, do not worry because many women around the globe have the same sentiment.Many women have a problem when it comes to the size of their breasts. It is not unknown that having a big breast makes a woman more attractive and this is the reason why women work hard to increase the size of their breasts.

Worry no more, because there are exercises to increase breast size at home.In order to increase your breast size, you need to improve the size, firmness, and vigor of your breast and one way to do this is to undergo strength exercise and training.

Push-ups and Chest Presses

You may want to try push-ups. Performing 3 sets with 12-15 repetitions, 3-5 times a week can surely make a difference.Another form of exercise that you can do is the chest press. While lying on your back, bend your knees and make sure that your feet is fastened on the floor. Bend your elbows at an angle of 90 degrees while holding two dumbbells in your two hands. You will need to make your chest muscles work so it can carry the weights upward toward the direction of the ceiling. Finally, bring back the weights to their initial position. You need to perform 3 sets of chest presses with 12-15 repetitions, 3-5 times every week to see preliminary results.


This exercise focuses on your shoulder as well as back muscles. When you strengthen your back and shoulder muscles, you tone your upper body, making its appearance firmer.

It will also be easier to maintain a correct posture when you perform shoulder as well as back muscles regularly. If you want to achieve a fuller as well as bigger breast, you must start doing the Y-Raise exercise.You can do this by standing with your feet, following a shoulder-width distance. You need to hold a dumbbell in each hand right in front of each thigh. Then, lift dumbbells outward right in front of you and above your head in order to form a “Y” shape.

When doing this exercise, you need to maintain an upright posture to make your core firmer. Finish the exercise by bringing your weights downward and back to its initial position.Perform 3 sets with 15-20 repetitions, 3-5 times every week.

Renegade Row

Another type of exercise that you can do is the Renegade Row.

Using two dumbbells, assume the position you have when you do push-ups. Straighten your arms and maintain the stationary position of your hips. Afterwards, pull a dumbbell originating from the floor until it reaches your chest while your elbow is popped adjacent to your body. Finally, bring back your dumbbell to the ground and do the same steps using your opposite arm. Perform 3 sets with 12-15 repetitions, 3-5 times every week to achieve intended results.

These are just some of the exercises that you can do to increase your breast size at home. With proper hard work, patience as well as determination, you will surely achieve the results that you want.

Triactol Bust Serum

Triactol Bust Serum is made from Pueraria mirifica, which we have discussed previously when talking about other breast enlargement creams. This herb is very powerful as an aid to getting bigger breasts, but Triactol tell us that their own formulation of Pueraria mirifica is better than any other!

First thing to be aware of, is that Triactol Bust Serum is more expensive than any of the other regular brands, such as Breast Actives, Natureday and Naturaful. However, it has a low, low refund rate of under 1% and this basically means thatpeople are getting results. They also deliver worldwide and have big discounts of 50% or more if you purchase three-months supply at once.

Triactol Bust Serum uses only pure, natural ingredients which have been proven safe through clinical trials. The company that manufactures Triactol make some pretty bold claims, stating that after 42 days of use, 81% of customers have significantly enlarged their breasts, 88% have experienced lifting of the breasts and 94% say their breasts are firmer. Many customers have achieved growth of one cup-size or more.

Another benefit of this serum is that improves stretch marks and wrinkles.Triactol has a 60 day money back guarantee. This is pretty good considering 94% of users get a result within 42 days. Plenty of time to request a refund if you happen to be in the 6% who don’t get results!

Testimonials indicate that Triactol works quickly for most women and you can expect to see results in two weeks or less. Better results will be achieved after six weeks and even further improvement after eight weeks.Below is an un-edited before and after picture of a 26 year old women.

The makers of this product freely admit that if you stop using it, your breasts will gradually go back to their original size and shape. This is going to be the case with any natural enlargement product but there ARE things you can do prolong the effects of using these products. These things are discussed here on this website, such as breast enhancement massage and eating estrogen boosting foods.

You can also cut down and use a ‘maintenance dose’ once you’ve reached your full breast size potential. For example, instead of using twice a day, use once a day, or even once every other day.

The way to cut your costs when ordering Triactol Bust Serum, is to buy a three-month supply or more. This way you will get a 50% (or higher) discount and at least one free month’s supply.

7 Foods That Increase Breast Size

There are several food items that are highly recommended for women who want to increase the size of their breasts naturally.

1. Estrogen rich foods

Development of breasts is brought about by hormonal levels in the body. Estrogen is the hormone responsible for breast growth in women. Therefore, in order to boost the size of your breasts, it is beneficial to take foods rich in estrogen. This also counters the effects of testosterone in the body.Some of the foods rich in estrogen include soy and dairy products. One of the reasons why soy beans and products made from soy are so popular, is because soy is known to be an excellent source of natural estrogen. Dairy products also fall in the category of major sources of this essential hormone.Get Bigger Breasts Guaranteed With The Breast Actives All-Natural Program

2. Flax seeds

Flax seeds are known to have countless benefits in the body, and providing estrogen is one of them. You can include flax seeds in your everyday meals. To get the best of these seeds, crush them or grind in a coffee grinder and sprinkle over other foods. You can also use the crushed seeds in smoothies.If you cannot get flax seeds, you can use sunflower seeds or pumpkin seeds. Apart from providing estrogen, all these seeds contain healthy fats that are equally essential in the development of the fatty tissue of the breast. Anise seeds are also excellent for the same purposes.

3. Spices

Spices are dried parts of a plant used to flavor food, make medicine or perfumes. Some spices are known to have mestogenic properties as they bear compounds which increase the size of the breast tissues. The spices used as sexual stimulants also enhance breasts. Some of the recommended ones include ginger, cloves, sage, oregano and thyme. Peppers, turmeric and red clovers are also excellent natural breast enhancers.

4. Beans and peas

When it comes to foods that increase breast size and shape, beans and peas come out on top. If you want to see your dreams come true, ensure that you have a few of the following beans or peas in your daily meals. Lima beans, kidney beans and red beans are the easiest to access. You can also use chickpeas, which are also known as garbanzo beans, and navy beans. The black eyed peas are the best legumes for breast enhancement, so are lentils and split peas.

5. Fruits and Vegetables

Fruits and vegetables are essential in the diet since they regulate the level of testosterone in the body. The high fiber content in fruits and vegetables is essential in boosting the size of the breasts. Some of the recommended items from this category include red cabbage, brussel sprouts, cauliflower and broccoli, blueberries and strawberries. These are also known to fight cancer cells, and the berries in particular contain anthocyanins, which fight the free radicals in the body.

Other fruits include apples, cherries, dates, papayas, plums, and pomegranates. Vegetables include alfalfa, beets, carrots, cucumbers and eggplants, olives, potatoes, tomatoes, rhubarb and pumpkins.

6. Herbs

Herbs, just like spices, are used to flavor main dishes. Small quantities of certain herbs are essential in natural enhancement of breasts. For decades, herbs have been used in the homesteads as remedies for different ailments and conditions. In fact, underdeveloped breasts used to be considered an ailment and in some cases it still may be.

Fenugreek is one of the ancient herbs used as natural breast enhancer as it promotes the healthy growth of breast tissue. While saw palmetto is also used, along with wild yam

7. Healthy mono unsaturated fats

Since the breast is made up of fatty tissue, other breast enhancing foods are those containing healthy fats. You can get these healthy fats from olives, avocados, nuts, seeds and herring. You can also use avocado or olive oil in your cooking.Many of these food items are common in every day meals but some may need to be sought out. However, it can be well worth it!

Breast Massage - How To Love Your Breasts

In this video I'll give you some suggestions for how to massage your breasts and also teach you how to figure out what feels best for your own body.

This is a beautiful practice to release tension in this area, open your heart chakra, give your body some extra lovin', and to connect with your womanhood more intimately.

If you love it, please share with your girlfriends, sisters, mothers, and daughters!

Breast Augmentation Before and After - Steps For A Safe Surgery And Rapid Recovery

Breast implant surgery can give you the physique you've always wanted without a lengthy recovery. In fact, you may be able to return to work within a week! Learn what to expect after breast augmentation surgery in this helpful infographic.

Swim Your Way to Increased Breast Size

One of the best exercises for great looking breasts and an increase in breast size is swimming. This exercise is great for toning the pectoral muscles – not to mention make a woman’s arms and torso leaner. Finding a way to hit the pool a few times a week is a great way to keep breasts looking perky.

Finding a way to make it to the pool two to three times a week can do wonders for breasts, stomach, arms, and legs. It is an excellent way to keep breasts from getting saggy. The best styles are freestyle and the breaststroke. Change the order and the distances that you swim. Also, change up your speed for at least 15 minutes each swim.


Beginner swimmers need to work up to fully exerting themselves in the pool. Here are some exercises to get started in the pool.

  • Warm up for 100 yards (typically 4 lengths in a lap pool). Swim at your own rate.
  • Next, try a flutter kick. This will require the use of a board. Lie on your side with your lower arm stretched up and under your head. The other arm can hold onto the board. You will kick from your hips while keeping head turned up and out of the water. Complete 50 yards.
  • Now, you will continue to use the kickboard, but this time your head will go in the water.Breathe to each side. Complete 50 yards.
  • To increase the intensity, increase your speed. Complete one lap of 50 yards every 50 to 60 seconds until you complete 5 laps. Take a breath every three strokes.
  • Next, you will cool down some by swimming two laps of 50 yards within one minute to one minute and fifteen seconds.
  • Then swim two laps of 100 yards each at moderate intensity.
  • Finally, swim at a relaxing pace for 100 yards. You will have swum 750 yards.

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Intermediate swimmers will be able to push a little harder. Here is an exercise regimen for them.

  • Warm up by swimming 200 yards.
  • The next exercise will require a pool buoy. Place it between your thighs, and you will only be able to swim with your arms and upper body. No kicking allowed. Do this for 100 yards.
  • Next, swim at a moderate to hard pace for two laps of 50 yards. Complete each lap in 40 to 50seconds.
  • Swim one lap of 100 yards between one minute and one minute and fifteen seconds.
  • Repeat step three.
  • Complete one lap of 50 yards in one minute.
  • This one will require controlling your breathing. Swim at a moderate to hard pace for 2 laps of100 yards each. During the first 25 yards breathe every 3 strokes. The next 25 breathe every five strokes. The third 25 breathe every 7 strokes and the fourth every 9. Repeat this in lap two.
  • Cool down a little by swimming one lap of 50 yards in one minute.
  • Next, pull out the fins and swim two sprint laps of 50 yards.
  • Now, use fins and a board. Swim 4 laps of 25 yards. Start off slow and speed up with each lap.The fourth lap should be really fast.
  • Finish by swimming one lap of 100 yards. Try to count strokes each 25 yards and decrease the amount of strokes needed with each 25.


Experts will need an exercise that will give them something to work for.

  • Warm up by doing the flutter kick with fins for 100 yards. Rotate every 25 yards: face down, left side, back, and right side.
  • Work on your breathing for the next 200 yards. First 25 breathe to your left every four strokes.Next 25 breathe to your right every four strokes. Final 50 alternate sides every three strokes.
  • Swim five 150 yard laps. First, swim one lap rest for 15 seconds. Then swim 125 yards followedby 25 yards where you will breathe every 9 strokes. Again, rest 15 seconds. Then swim 100 yards followed by 50 yards where you will breathe every 7 strokes. Rest 15 seconds. Swim 75 yards, and then 75 yards breathing every 5 strokes. Rest 15 seconds. Swim 50 yards, and finally 100 yards breathing every three strokes. Finish by resting 15 seconds.
  • Swim one lap of 100 yards.- Swim 5 laps of 50 yards. Alternate laps 25 yards fast and 25 yards slow to 25 yards slow and 25 yards fast. Rest 15 seconds between each lap.
  • Swim one lap of 50 yards in one minute.
  • Sprint swim 8 laps of 25 yards and complete within 45 seconds.
  • Use kickboard and fins to flutter kick for 4 laps of 25 yards. Start slow and finish fast.
  • Finish by swimming easy for 100 yards.

Swimming is a wonderful exercise that will boost your self-confidence, health, and even increase your breast size over time. If you do not currently swim for exercise, be encouraged to begin soon.

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